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In creating an environment for success, techniques involved:

Education and Movement awareness of dynamic and static movements
Understanding of physical demand of sport
Sensible nutrition requirements
Sound flexibility responsibilities
Use of functional adaptive exercise to adjust any observed discrepancies or changes
Core Conditioning
Injury Prevention/ Awareness
Individual Exercise Programs

Professional playing career stretching from County Mayo, Republic of Ireland to the USL Northern Virginia Royals. Jeff is versed in comprehensive physical therapy and has run and supervised wellness, conditioning and treatment programs. He is a First Aid Caregiver for the American Red Cross, Certified CPR Caregiver, Certified Conditioning Specialist through the National Strength Professionals Association, Advanced CPR and Lifesaving Technician through the National Safety Council, active member of the Montgomery College Wellness Organization, Senior Contributor for FitSpecific Conditioning Incorporated and a coach for Maryland State Youth Soccer Association, Maryland Soccer Incorporated, Washington Area Girls Soccer Club, National Capital Soccer League, and the Women's Premier Soccer League and has trained amateur and professional athletes aged 3-40.

Impact Training Studios 104 W. Ridgeville Blvd.
Mt. Airy, MD 21771